• Resources for well being

    Here are a list of resources that you can use to for support on your journey to heal and continuously open to potential or life force.

To nourish and work with nervous system and trauma.

List of sensation words to help you to describe and identify your inner sensory terrain.

Shaky Trembly Throbbing Pounding Fluttery Shivery Queasy Wobbly Bubbly Dizzy Spacey Breathless