“Dance is the hidden language of the soul.”
MARTHA GRAHAM

We hold a ceremonial space where you are free to move with however you find yourself, whatever is present in your life that needs movement.  You don’t need to know what it is, just a willingness to move with your process. Its a surrender back to the intelligence of the body and connecting with the elements, moving as earth, water, fire and air – allowing the body to move in whatever way it needs.

The medicines help us to focus and immerse ourselves in the dance that’s awaiting us.
Allowing this quality of movement can help release old emotions and reinvigorate our spiritual lives. In essence it’s about connecting with our life force and seeing what that opens for us.

You move at your own pace in your own way so it is suitable for all fitness levels. We also include important periods of deep rest in the dance.

* Nb. no dancing/ movement experience needed. This is about finding and expressing your authentic movement.

When we meet the dance like this – giving ourselves back to the natural intelligence inside us, we start allowing a quality of movement that is untainted by the fears and desires of the ego. We can find movements that we have been longing to make. Even though we move through sometimes challenging terrain, with persistence and focus we emerge renewed on the other side.

It’s as if all the ways we’ve been holding ourselves together can just relax and what is left is how we actually are – what is present with us. There we can find authenticity in our dance – not the way we want it to be but rather meeting the truth of our experience.

The first step is always to include these experiences of ego allow movement to grow from there. We say Yes to all we find inside us and like water, we learn to flow with whatever wants to move in us. As we acknowledge our humanity so too can we move beyond it and find ourselves in place of absolute freedom.

Meeting truth like this means being present in the body so that we can experience the fire in our bellies, the emotional waters of the heart, the breath of life and the earth beneath our feet. All this connecting us to the deep knowing that we are loved and that we belong. From here we take our direction from the centre of our own circle. What awaits us there, we can only dream!